Thanks Giok - just tuned in to that.
It'll be interesting to hear the bit about problems in pregnancy - not that I'm pregnant or intending to be for anytime soon (hey, maybe never), but I was alarmed that last night's programme said how pregnancy can bring on some of the worst psychotic problems in bipolar women.

I do try to self-manage - I rarely drink alcohol, limit caffeine, etc - but I know what some of my triggers are, and noise is a biggy - drives me up the freakin' wall! And tiredness takes its toll too. Can't do noisy, late-night parties anymore, so keep it down over there!