Sadly there are no quick fixes to this situation. If you can beat the feelings of reflection by putting the person out of your mind every time they visit your head and tell yourself why they are no longer part of your life it will be a start.

Self worth is very important, total up your good points daily and build on them. Get yourself busy, walk, shop, clean or get at those small jobs you have been putting off.

Now for the cruel bit,

Ask yourself why you sit in thought of someone who threw back into your face everything you gave them.

Are they sitting in a chair right now feeling like shit, or are they getting on with their life ?

You will suffer three emotions, shock, hurt and anger.

Watch the anger, it will feed on you like cancer.

You will wake up some morning and discover you are over it, yes that old word "time" is the only cure on the table right now.

pm me if you need me.

Divis.