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User Name | Thread Name | Subject | Posted |
GUEST,van lingle | BS: How do you get to sleep & stay that way? (107* d) | RE: BS: How do you get to sleep & stay that way? | 07 Jan 07 |
kat, I didn't read through this whole thread and someone may have mentioned this earlier but when I was going through some sleep problems I read somewhere that a small carbohydrate-laden snack like a cookie eaten about a half-hour before you retire will prevent you from waking up in the middle of the night. Works for me. vl |