I have a few "go to" methods, and in general I find that thinking about things in sequences is especially settling for me: ~"practice" something in your mind. I often mentally review morris dances (!); if I miss or forget a step, I have to start over ~"happy thoughts"...I think about pleasant memories: when my children were born, when I first met my partner, etc. ~ mentally "walking through" familiar places (your childhood home or school, a favourite place you've visited, etc.) step by step, from attic to basement if possible. I think what happens is that by concentrating on these unstressful, somehat repetitive pictures or ideas, the static of ongoing daytime thoughts, resposnsibilities and concerns are temporarily muted. I also read somewhere that you should institute a mantra along the ines of "my bed is a worry-free zone." Good luck! ~D
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