I have been suffering with a numb thumb off an on for three months. It was either flat picking a bouzouki and/or use of keyboard and mouse.

I have not gone to a doctor as they usually tell you to rest and do not address the root cause of the problem.

I've been to an osteopath who has worked with me on joint flexibility, shoulders, back, arms and wrist. I now have a set of exercises that I do every day. The numbness is gradually receding and I have sufficient feeling to allow me to flat-pick, strum and finger pick for a three hour gig.

I read the suggestion on use of peppery foods to relax muscles. These will work. However, if you have inflammation then you need to cool this. A bag of frozen peas wrapped in a cloth can provide welcome relief and reduce acute pain and any swelling.

Hope this helps, I wish you well.



John