Here is a suggestion. All you have to do at this site is log in what you eat and how much exercise you get. We know it sounds like a big drag but it takes each of us less than 15 minutes a day.
Pretty soon you will develop a keen sense of how many calories are in the foods you are considering eating and you can evaluate if it's worth it. Tonight we went out to dinner (it's Jerry's birthday) and had a fine dinner with wine and ice cream for dessert and neither of us exceeded our allotted calories for the day.
We've been on this program for a little over one year. Jerry has lost 40 pounds and Bev has lost 63 (no typo!)and we're both still losing. At Jerry's last checkup his LDL was 51 (also no typo!).
This program works! Try it for a while and see how it does for you.
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sj