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User Name | Thread Name | Subject | Posted |
bbc | BS: Sleeplessness & Backlit Devices (39) | BS: Sleeplessness & Backlit Devices | 21 Feb 14 |
Although this is non-musical, it may be helpful information. I, recently, learned that using backlit devices, such as Kindle Paperwhites or iPad Minis, during the night, can suppress melatonin production & induce sleeplessness. The light fools one's body into thinking it's daytime, making it harder to fall back to sleep. This article |