Thanks, folks; interesting stuff! I'm sure that part of my problem is post-menopausal hot flashes, but I'm pretty sure my sleeplessness got worse, after I started using the backlit devices in bed. Here's an article, just on that subject, brought to my attention by Alice. When I mentioned these articles to my doctor, he said it was true. Wonder why he never mentioned it to me, when I complain about sleeplessness, every time I see him? Have any of you heard of wearing amber sunglasses in the house, after dark? bbc
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