Thanks for posting, CS. Yes, everyone goes at their own pace. It took me years to change my diet. Going all plant-based, or partially - whichever works for each individual, is a better choice than the standard daily meat eating diet, I believe. I'm not on the no carb craze either. I just don't eat bread as it's not good for diabetes due to the the flour being absorbed into the bloodstream and turning to sugar too quickly, plus I was gaining too much weight. That's apart from my decision to go plant-based. Whole grain carbs I get from legumes, barley, oats and other intact grains....and I used to be a sandwich freak. Didn't think I could ever live without bread.

I'm not familiar with freeganism.