Dani - it's really not all that hard to get enough protein without meat or dairy. Everything has protein in it. I'm logging my food intake currently, there are a number of free websites and apps that enable you to do so quite easily, though it can be a bit of a faff intitially. I'm using FatSecret. Yesterday I logged *over* my daily requirement for protein - according to WebMD adult women require 46g and I logged 53g - and that was on a virtually-vegan day and with reduced food intake - I logged 1400 calories, which is about 3/4 of my daily calorific needs as I'm losing weight.

daily requirements

I had sugar-free muesli with soya milk for breakfast. Plus apple juice.
A wholemeal wrap stuffed with kidney beans, tomato, spinach greens, and avocado for lunch.
For dinner I had lasagne made with wholewheat pasta, veggie mince ragu and an almond milk bechamel, topped with pangritata (a vegan "poor mans's parmesan" made with breadcrumbs and garlic). Plus a tossed salad.
Later in the evening I had a mug of cocoa made with soya milk.

While everything contributed to my daily protein intake, there was 25g of protein in my portion of lasagne, and 10g in my cocoa alone.