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User Name Thread Name Subject Posted
GUEST,CS BS: Meals for Healthy Weight-Loss (41) RE: BS: Meals for Healthy Weight-Loss 18 Dec 14

Alternate day fasting is something I've tried without great success. I get hungry and headachy and then I feel more inclined to stuff myself on calorie dense foods.

But from what I've seen though it's no 'fad' but actually quite a sound practice. It also makes sense that the body does different things under different conditions. And also that fasting and feasting would be a natural byproduct of living the kind of unpredictable lifestyle our hunter gatherer forebears might have experienced.

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