Mill:
Geez, Michelle, sounds to me like you are doing very well! Down 6 pounds and leaf bags full of stuff!!!

I really was low on energy Thurs until today; back to very good energy today. Saturday I did a bisque firing, with a few left over. And Sunday did glazing and fired, opening this morning was wonderful! Another one is on the go now. Otherwise, accomplished some cleaning up and organizing and lots of visiting and great music on Friday night. Doing pretty well in the eat and fast dept. So, in all, not too bad.

A friend's dad has just come off a 25 day water fast. She said he wanted to beat his sugar addiction, and has. Started eating again VERY carefully, to the relief of family and friends. She admits he had researched it carefully and knew what he was doing. He is in a position where he does not need to do anything at all; just read and took short walks. Not something most of us could manage!