And Stilly, I'll check out the Essentrics exercise programme. I saw a Michael Mosley programme where he tested people by getting them to stand on one leg and then timing it. The younger people could hold it for longer than most of the older people. I do a little bit of a balance thing when I am waiting for something to cook on the stove, or waiting in a queue by going up on my toes and then moving up and down, or going from one leg to the other, or standing on one leg to see how long I can maintain balance.
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