Mudcat Café Message

sj

User Name	Thread Name	Subject	Posted
bflat	BS: Walking for Health (62* d)	RE: Walking for Health	15 Apr 02
I have to agree with C-flat, another person to accompany you and provide encouragement can make the walk so much more pleasurable. I often walk with music in a portable CD player or cassette player when I'm alone. I've found walking to be a great stress reliever and getting better fit makes it worthwhile. I've got to run, I mean walk, this thread is giving me the nod to get out there and walk. P.S. When not walking, I alternate with bicycling, all the same benefits although I leave the music at home. Got to watch and listen for traffic. Ellen

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