Imagine my surprise that this thread has lasted for 3 years...

Huge family history of depression/bipolar problems. (Six branches of my dad's family - six of six where depression shows.)

I know many things i have to do to stay mentallly/spiritually/emotionally healthy. When I'm on my meds, I can do those things. Without, I fade in and out.

Depression is a cold and lumpish thing. Mania is terrifying. When depressed, I have only to remember not to do anything stupid - this too shall pass. I've done very dangerous stuff while manic... Thank God that for me, mania comes rarely.