Your body might need more than the occasional cheeseburger. It might need a daily cheeseburger. Please check out the metabolic body typing diet or something like that...there is all sorts of research converging on the need for good fats, sometimes fairly high amounts of protein for some people...some do well on what we are told is the perfect diet, and some do horribly and one result could be depression and other mental problems.....not to knock your diet but just because 4,000 nutritionists say to eat soybeans and groats night and noon doesn't mean it is what a particular body needs...mg