Brett

"Yesterday I was a bad boy, I ate two candy bars."

The fact that you did something that you feel/know was not good for you does not make you "bad" - you just did something that was not in your best interests.

Maybe you might need to consider changing words & thoughts as well as habits.

Some of us are good at putting ourselves down, we don't need another person to do it. "If someone treated my the way I treat myself, I'd sue!" - dunno who said that, but I like it & try remember it when I get negative.

sandra (getting off soapbox)