I'll tell you the best ever motivation - a consultant cardiac surgeon saying 'diet,or die before you hit 50'.

Threads on here saying how fat my arse is just made me eat more chocolate. A consultant suggesting if I don't lose a few extra pounds, I might not reach my half century was by far the biggest incentive.

I hope you are making some progress, even if it's just in your attitude to food and rethinking some menus.

So what if you ate a candy bar yesterday.... celebrate that you didn't eat one today as well.

LTS