The Mudcat Café TM
Thread #65021   Message #1079870
Posted By: momnopp
25-Dec-03 - 06:01 PM
Thread Name: BS: It's time for weight loss! HELP!!
Subject: RE: BS: It's time for weight loss! HELP!!
One small and powerful tool I've been trying to incorporate whenever I can is about "self-talk". Replace the phrase, "I can't. . ." with the phrase, "How can I. . ." and watch the way that possibilities seem to open up in places you didn't think there were any options. This works with all stumbling areas of your life.

Another really small semantic change is to replace the word, "but" with the word, "and". The first sentence in the first paragraph I wrote began, "One small but powerful. . . "

Peace,

JudyO