Morticia:

I have had migranes for years. and have been prescribed Midrin, and later Zomig for them.

What helped me more than anything was keeping a log of the food I ate, then after a migrane, I would note when the migrane happened in the log, then continue with my log. After two months of keeping the log; I noticed that I had eaten wheat products a day or so before the migrane.

I eliminated all wheat from my diet (no cereal with wheat bran, no bread, no pasta, etc and my frequency of migranes reduced dramaticaly. My most recent migrane was mid November.

Your migranes may be from another cause, or you may have the same or different food trigger.

I hope this helps.