the cravings are most likely/probably etc. too high insulin...read everything you can about insulin resistance...maybe do a google search on insulin resistance and carbohydrate cravings. For those of you going pooh pooh this has been really brought together by Dr. Raven, former chair of endocrinology at Stanford University..hard to come up with a better credential.

Do many people ever crave fats all alone? Say olive oil? Sweet creamery butter? Lard? Probably very few. Even proteins...more often to be sure...it is the carbs, particularly those mixed with fats...at least make sure they are not mixed with trans fats...get stuffed baked with coconut oil or butter if you have to eat white flour products.... but try to give them up first and eat some good ice cream or dark chocolate for sweet cravings...

mg