Hi Breezy The weight goes on the back for the squat and keep the head UP looking to the ceiling. It helps keep the back in the correct position .

The British Championships are on Sat 8th and Sunday 9th May in Gangemouth. I will be competing on the Sunday.

Age categories lots of them u23, 23-39, 40- 44, and the every 5 years but currently under review.

so I am in the 75g Masters 45-49 unequiped .next year I move up an age group.