Bex, a friend had post natal depression and I saw what she went through. I sympathise and understand what you are going through.

gospel music does it for me too, and altho I'm not a Christian I find it the most powerful, moving, uplifting music. I love it. with music like that i dont care who is what religion anyway, i would happily sit in a Christian church to hear it and sing it.

we have some good singers at some of our singing sessions. on a good night, with lots of harmonies happening, its just magic. same with singing in a choir. singing with other people is like being a bee in a swarm, making honey - you're all vibrating and the sound is vibrating around and through you all. its so unifying,and relaxing, i love it.

best wishes

freda