Metchosin... Yikes! Sounds pretty nasty -- my very sincere sympathies. Yes, those flings (& other Highland dances) are "dangerous" -- one of the most strenuous types of dancing I can think of.... but they are also such glorious, lively dances! I really miss being able to do it (even if I *did* end up with a bright red face & breathing like a dying accordion afterwards...)

YY