Four days as a non-smoker!

CONGRATULATIONS!!!

Keep in mind that when you're feeling restless, and you'd love a fag to calm you down, the nicotine won't do that, it'll only relieve the withdrawal pangs. Consider that maybe there's another reason for your restlessness. Go for a walk, take a shower, do the dishes,anything to get your mind onto another track. It is not wise, however, to stuff yourself with food or sweets. It'll only make you fat.

Keep up the good work, and yes, let us know how you're doing. Magpie