Great responses from everyone. It's so nice to see so much support for someone trying to stop. I smoked for 30 years and spent the last 12 trying to quit. Now I run stop smoking groups as part of my job as a mental health counselor. Nicotine Anonymous is a great group - Worldwide fellowship - there are meetings in most areas. Go to http://nicotine-anonymous.org/ Good luck - you can do it. Just keep trying 1 day at a time.

Bob Lusk