Definitely more than 4 units - About 7 or 8 by my reckoning. Had swordfish steak in a wonderful coriander sauce with new potatos and veg. Managed a good 3 mins fast slouch this morning so building up nicely. I always do 5 minutes warm up on the fixed bike first btw and then walk back as a cool down.

Weigh in? ... 205lbs! 1 less than last week so guess something must be right:-) Anyroads - Thats it from me on this thread (unless anyone wants to really rattle my cage;-0 )Hope to post in about 6 months saying I have kept it up and am down to my ideal weight. We can but hope...

Cheers

DtG