Annap said that if you do something for 28 days then it is a habit. Well I have not had a cigarette for 28 days now. I still feel that I want one but I really feel so good about not smoking that I will not start again. Thank you all for your support and encouragement.I will let you know in about 5 months time how I am feeling. Will probably have to start a new thread called Help am trying to lose weight.

Viv