Exactly 4 years ago today I posted a thread on Mudcat to say that I was giving up smoking.
I had tried before with litle success but had such amazing support from Mudcatters that This Time I made it.

Thank you all Mudcatters who offered encouragement, listened to my ramblings and generally were there to give me strength whenever I felt that I was weakening.

It's been a hard 4 years. The habits of the previous 30 years were well entrenched and until recently I still felt like an ex-smoker.
Now I can say that I am definitely a no smoker and that feels really good.

I'm sure that over the next few weeks there will be others taking the plunge. I just wanted to let them know, that with the help of this community anything is possible.