when i was going thru tough times
and facing many changes i found
help in this book...When Things
Fall Apart by Pema Chodron
A friend told me that there was
a copy of that book floating
around her gorup of friends
passed on to another..and
it wqs given when anyone
was in need of support,
advice, help, etc.
Main advice...
Breathe!
http://www.shambhala.org/teachers/pema/
http://www.shambhala.org/teachers/pema/bookstore1.php