Can I say I agree with Annap, in the main, as I understand it this is for the Biggies where one needs the spiritual equivalent of an antibiotic and a source of support and energy to get you through something not encountered every day. Working with it may well help you with everyday stress and "things" but the object of the exercise is someone else. Nothing wrong with "Warm and fuzzy" and it may be the feeling you get from participation but the intent is for "big stuff" That is focused healing energy for those who need it. He says carefully dismounting from his soapbox**BG** Micca