I dislocated my shoulder about 10 years ago.
It felt very wierd, but I put it back in the socket and then went to A&E. They gave me a bo*****g and Xrayed it. Fortunately I hadn't done any harm.
My shoulder told me when not to do things. We went to the beach about 4-5 months later and it was a stoney beach. So I decided to do skimmers for my kids. Bloody hell did that hurt.
It took about 9 months before I didn't notice it anymore.
Played a lot of golf after that without any further effect.
You don't need a physio, just a bit of common sense.
I didn't use any pain killers. Was I a bit lucky?