Okay, okay, EVERYBODY UP UP UP! Drop yer...wait, that won't work and beside Mom would object. Okay, you panywaisted sissies, OUTA THEM RACKS BEFORE I COME AND TURN 'EM OVER!!!! Git dressed -- PT in five minutes and we're starting today in your favorite way: A FIVE MILE RUN IN FULL FIELD GEAR followed by organized grabass!! Fun for all! Come on come on come on....

LET'S MOVE IT, GIRLS AND BOYS!!!