Pauline L. - I am so sorry that you were victimized. You will have those physical sensations for awhile because you have been traumatized. If the shaking doesn't stop after a few days, you need to see a doctor. Its good to talk it out with a professional. The choking feeling, the anxiety, the racing heart, the lack of concentration are all natural reactions when you have been personally violated and scared out of your wits. With time it will subside.

Please don't hesitate to seek counselling. Sometimes its easier to talk to a stranger, someone who is trained to handle a range of emotions. Telephone counselling might be available to you. Its O.K. to talk about it. I'm glad you are sharing your thoughts here.