The Mudcat Café TM
Thread #82948 Message #1522422
Posted By: open mike
15-Jul-05 - 08:47 PM
Thread Name: BS: Anemia Got Holt of the Hillbilly....
Subject: RE: BS: Anemia Got Holt of the Hillbilly....
Raisins!! (I heard it thru the grape vine)
and Kale and other dark greens
if you cook in cast iron pots
esp if you use acidic foods like tomatoe sauce
it releases the iron