Ditto the greens: all you can hold.

Cook EVERYTHING in cast iron (like they said).

And, keep a pot of chili going: red meat, lots of kidney and other beans, a little molasses, a stout beer, along with all the usual spices. That's what I cooked for a friend with anemia: it's a bowl of iron, easily digested and yummy.

Take care of yourself.

Dani