In the "natural aids" department, I get good results with Melatonin, and others have success with ORGANIC (very important) L-Tryptophane, the soporific found in turkey and milk. Do NOT use a synthetic, though. If you use synthetics, there is a risk of poor quality which can have hard consequences. Cf. Shawa Denko and the synthetic L-tryptophane/eosiniphilia myalgia syndrome panic of I think 1990 thereabouts. The natural product is fine though.

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