How old are you, Mary? I've recently starting having a lot of problems w/ sleep--not getting to sleep, but staying asleep. I'm afraid it's hormonal--menopausal symptoms. Some things to watch out for--avoid caffeine, alcohol, or heavy meals late in the day. Get exercise, so you feel tired. Don't worry about not sleeping; that just makes it worse. Lots of times, I read in bed till I get sleepy again (Works best for those of us who sleep alone!). My doctor has suggested hormone replacement therapy, if lack of sleep starts interfering w/ my functioning. So far, I feel ok & would prefer to avoid that. If this is a temporary problem for you, just realize that most things pass, given time.

love,

Barbara