The Mudcat Café TM
Thread #83963 Message #1547746
Posted By: Janie
23-Aug-05 - 12:01 PM
Thread Name: Stagefright -Fear of Exposure?
Subject: RE: Stagefright -Fear of Exposure?
Ebbie,
Notice how you changed your self-talk. How you decatastrophied it. Meditation is a great tool for listening to ourselves and sorting out distortions and mistaken beliefs.