Shy person, are you in the habit of approaching a group of people who are in a discussion about a particular subject, and horning in with a question that is in no way relevent?

I sometimes have the opposite problem. There are times when I need to be left alone and the only way I can do that is to hide somewhere. I get "over peopled" and I have to get away. I love the people who love me, but the problem is ME not them. Owning the problem is the first step in dealing with it. As Pogo said "We have met the enemy, and he is US"