Get more exercise... Chop wood... go for walks... visit your locak YMCA and swim with the kiddies... It does WONDERS to help with depression... It helps you sleep better so you feel MUCH better when you wake up in the AM... and it gives you a sense of accomplishment, and can help turn your downward spiral back upwards

Ya also might meet some new interesting and friendly folks! :-)

Use professionals as mentioned above, and take yer meds too!

Good luck IRNS