Aye, Dead Horse, there's the rub! I've always felt that no matter how miserable things might get in my life (fortunately, not that often), that my mind is a refuge, a haven where I could retreat, feel that I was safe there, and work things out to solve the problem. But this kind of anxiety and depression invades that inner sanctum and you no longer feel safe even there! That's the truly unsettling part. There is no relief!

But unless it is caused by a physical problem with brain chemistry and such, your mind is still where you have to work the problems out. But in this case, you need help and guidance. That's where the counselor comes in.

I can't recommend this highly enough! Please, do it!