I've been there and back 2 times and I think it's made me a happier and nicer person.
The experience can be constructive and give you real insights as you try to return to normality.
For me
Effexor
CBT
Exercise
Conversation with a good friend who had suffered in the past.

If you want to talk in private PM me

Good Look

PP

Martin Martin
Superman
Jewish NAZI
Kosher Ham
Manners of the gutter
Brains of a Duck
Martin we don't give a dam