Hey Spaw man!

You were my welcolmer here six or seven years ago and I hold you in great esteem.

If you do not get yourself well and back here soon, I will have to take over the awarding of The Golden Shower Award (and I already have a nominee in mind).

So to avoid trouble at t' mill, get well soon!

Peace

moo (or the moo or mooman or mcmoo as is your wont)