Mrzzy, thank you. I appreciated your response.

You want to do it with less effort, yes exactly. That's probably why the use of, e.g., LSD is sought.

In my neck of the therapy woods, what makes the process an effort is our resistances to growing, including our fears. We all have thoses resistances and fears, in an infinity of combinations. My guess (and let me be the first to underline that it is a guess) is that until we approach, meet, stay with, look at, work with our fears and resistances, we won't get much further. And the world (I'm still surmising !!) will carry on for the next chunk much like in the last chunk.

Bestest wishes (and no apologies for originally taking you at your word)

Ivor