Away yi go ya Hippy yi... yi never let on. Noo yon's sleekit!:)

My Best Wishes to you my Friend. May you Heal smoothly and may you give the Staff at the Hosiptal... nay bother,... right! ..** big grin **
Make sure to take Spaw's advice about the liquid thingy.

Awe the Best Giok.
You will be in my thoughts.
Love and Light,
Judi...(aka cheeky wee Bisom)

You will no doubt be back in shape and have your training completed just in time for 'The Glenmorangie 100 Metre Hurdle Dash' at the Getaway now..:)