Years ago, while going through a rough patch, I visited a medical doctor for relaxation therapy. If my 'stories' don't work for me, to this day I do what the doctor taught me: I visualise a puffy cloud on which I nestle. I can 'pack' the cloud under my knees or my neck or wherever I need more support. It is peaceful and comfy and I am weightless. If I'm curious I can sit up and take a look at the silent blue sky and then cuddle down again...

Sure beats counting sheep.