1 reading a good book.
2 Going for a long walk
3 listening to soft music, while talking with friends
4 Sitting outside under the trees with a licorice tea and a good book
5 taking a couple ofgmagnesium tablets in the evening (muscle relaxant)
6 singing with friends
7 Going for an even longer walk
8 spending time with the feral cat
9 Watching the blossoming trees in spring
10 soaking in the bath

freda