I injured my spine severely but it has healed very well. I had to sleep in a recliner because straightening out in a bed was painful. Now, after three years I have no problem sleeping in a bed and no pain.

I take 2 Glucosamine/Chondroitin Sulfate capsules and 2 calcium citrate pills every day.

The GC definitely helps with stiffness and soreness and I think the Calcium Citrate has helped with the healing.

A good mattress is a necessity. We have a Euro Atlas