The Mudcat Café TM
Thread #62237   Message #1861018
Posted By: Old Guy
17-Oct-06 - 01:43 AM
Thread Name: BS: Diverticulitis
Subject: RE: BS: Diverticulitis
I don't think alcohol is bad for diverticulitis.

If you eat plenty of fiber you won't have a problem.

Highly refined flour where the fiber is ground into dust is the culprit. No one had diverticulitis until highly refined white flour started to be made.

Some people say to avoid nuts and anything with seeds. that theory has been disproven. The only food to be avoided is popcorn because of the hulls.

The disease was first noticed in the United States in the early 1900s. At about the same time, processed foods were introduced into the American diet. Many processed foods contain refined, low-fiber flour. Unlike whole-wheat flour, refined flour has no wheat bran.

Diverticular disease is common in developed or industrialized countries—particularly the United States, England, and Australia—where low-fiber diets are common. The disease is rare in countries of Asia and Africa, where people eat high-fiber vegetable diets.

Fiber is the part of fruits, vegetables, and grains that the body cannot digest. Some fiber dissolves easily in water (soluble fiber). It takes on a soft, jelly-like texture in the intestines. Some fiber passes almost unchanged through the intestines (insoluble fiber). Both kinds of fiber help make stools soft and easy to pass. Fiber also prevents constipation.

Constipation makes the muscles strain to move stool that is too hard. It is the main cause of increased pressure in the colon. This excess pressure might cause the weak spots in the colon to bulge out and become diverticula.

Diverticulitis occurs when diverticula become infected or inflamed. Doctors are not certain what causes the infection. It may begin when stool or bacteria are caught in the diverticula. An attack of diverticulitis can develop suddenly and without warning.